Stress is defined as our body’s way of responding to challenges.
Also, it is generally perceived as a negative condition but in real context, it only becomes negative when we take things negatively.
It is only a state of mind that can be affected by outside forces, which in effect can influence both physical and mental well-being.
There are many indications of stress overload.
To highlight some, below is the list. Get all the info you need here.

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Chapter 1:

Stress Overload Basics


Stress is reflected as part of our daily lives. It is common for us to feel stress when something bad happens or when we are given challenges that we can’t handle.
To name a few we have bad debts, work overload, personal and relational problems, wrong career, low income, few opportunities, sky rocketing bills, high tuition fees and more.
When these things happen, we normally experience panic attacks, depression and hopelessness.


The Basics

Here are the most common signs and symptom of stress that you should not ignore if you want to live a peaceful and happier life.

  1. Excessive anxiousness. Physical signs include irritability, poor sleeping habits, short breathing, trembling, dizziness, palpitation, muscle tension and slow mental functioning. It occurs when neurotransmitters, a chemical found in the brain is decreased.

Anxiety can be reduced by taking antidepressants in order to supply the brain with a chemical deficit. To be able to control anxiety, combine exercise in your routine and you will notice the difference when your mind and body are relaxed and refreshed.

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2. Prolonged depression. Stress can possibly lead to depression which causes restlessness, tremendous weight loss, sadness, fatigue, irritability and poor sex drive.
Some people have tendencies to commit suicide when depressed. In order to deal with it, meditation combined with medications can alleviate depression.
3. Too much alcoholism. Stress overload can cause someone to become dependent on alcohol. A lot of people prefer to get drunk instead of solving their issues upfront.

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This is because it is easier to get drunk and forget your problem for a time than trying to keep things from falling apart.
Physical signs of alcoholism include excessive drinking, nausea, vomiting, anger and confusion. A great medicine for alcoholism is acamprosate, naltrexone and disulfiram.



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