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Introduction

Fact: If you want more out of life, you need to be ready to commit more and invest more into staying fit and eating right.
While there have been innumerable diet plans and exercise programs sprouting like mushrooms nowadays -­‐-­ all claiming to provide the fastest results – we all know the basic equation to staying fit and healthy is regular exercise and proper diet.
It has been called by many names, defined in so many ways and presented in so many forms but all health   and fitness programs boils  down to these two: DIET and EXERCISE. There is no other way to go about it – not, if you want lasting results.
And yet, despite this common knowledge on what needs to be done to stay fit and healthy, most of us struggle not to fall off the wagon, and many still have to contend with the frustrating battle of beating the bulge.
The weight loss industry has become a highly lucrative market, with food manufacturers, nutrition experts, and  plastic surgeons all feeding from the growing desperation and depression of overweight and obesity.
But while the equation to fitness and health is so simple and straightforward, it remains a great challenge. With
the demands of daily living – work-­‐related stresses, social pressures, life changes, holidays, travels, winter seasons, and  everything else in between – are all contributing factors that can disrupt fitness routines and upset diet regimens.
 

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1 Stay hydrated.

This is one of the most important advices you can ever get when it comes to staying healthy and fit. Drinking water every chance you get, or at least every couple of hours. Water helps ensure your body systems will keep running smoothly and it also plays a vital role in weight loss. So don’t forget to drink up.

2 Your mom was right, never skip breakfast.

You have probably heard it over and over how breakfast is the most important meal of the deal. And it really is. A lot of people seem to think skipping breakfast will help them lose weight faster. This could not be farther than the truth! According to numerous medical studies, people who skip this meal actually have increased risks of gaining weight.

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Breakfast helps stabilize the body’s metabolism. Ditching your first meal of the day will result to an increase in LDL levels or bad cholesterol and lower insulin levels. The increase in bad cholesterol in the body will result to clogged arteries, which can lead to a number of serious health complications such as heart disease. There is also that little
known fact that people tend to take in higher calories all throughout the day after missing their breakfast. If you are trying to lose weight, have a small fruit, granola or yoghurt for breakfast.

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3 Take fish oil supplements.

Recent studies conducted by University of Western Ontario revealed that regular intake of fish oil supplements can speed up burning of calories by as much as 400 more calories. Fish oil supplements are rich in Omega 3, which is also effective in the prevention of the hardening of the arteries, which is one of the leading causes of heart diseases. However, it is generally best to check with your physician first before adding fish oil supplements into your daily regimen.

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